The Instinct Training Formula

Train Like a Natural Footballer – No More Robotic Drills

Ever watch a baller and think: “He just has it”?
That’s instinct — and this guide shows you how to build it from scratch.

The Instinct Formula™ is your blueprint to becoming a footballer who plays with flow, freedom, and feel.
You’ll learn how to move, decide, and create without overthinking, just like the pros.

✅ What’s Inside:

🧠 1. Understanding Instinct

• Why natural players make the game look easy

• Feeling rhythm, space, and timing

• Avoiding the trap of overtraining technique with no freedom

🌞 2. Becoming Natural – Lifestyle Foundations

• Barefoot training & grounding

• Getting sunlight, fresh air & body-mind connection

• The role of Vitamin D, hydration, and movement variety

🎮 3. Football IQ the Right Way

• How to watch highlights like a pro

• Study patterns in elite players

• Build game awareness and timing through film

🌀 4. Flow State & Reaction Speed

• How to enter “flow” before training or games

• Breathing routines, focus triggers, and state control

• Avoiding overstimulation and improving in-game presence

🔁 5. Cone Drills vs. Game Drills

• Use cones to build technique (not become robotic)

• How to transition cone skills into small-sided games

• Formula: Technique → Small Games → Match Day Impact

⚡ 6. Instinctive Shooting & Movement

• Finishing without overthinking

• Adapting to spin, bounce, and pressure

• Making decisions naturally in front of goal

• Reading defenders & attacking space on instinct

🧠 7. Natural Player Mentality

• Letting go of pressure & hesitation

• Building confidence in the subconscious

• Learning to play with freedom and intelligence

📦 Bonuses Included:

• 🧩 Solo session builder

• 🎯 2v2 & 3v3 instinct drills

• 📝 Post-game reflection journal

• 💬 Trigger word list for mental resets

• 📊 Position-specific awareness models

🎯 Built For:

• Players who feel stiff, robotic, or overcoached

• Ballers who want to play with confidence and calm

• Athletes aiming for real intelligence, creativity, and freedom

This isn’t about doing more drills.
It’s about unlocking the football brain that’s already in you.

Stop forcing it. Start feeling it. This is how pros are built.